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How to deal with Emotional Eating
Find your balance in a holistic way
March 1, 2016Motivation
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Lose Weight by coming to terms with the way you see yourself!
For a Healthy Leaving!
It’s a familiar story: You pledge to honor a daily elliptical routine and count every last calorie. But soon, you’re eating cupcakes at the office and grabbing happy hour mojitos, […]
Mussels Marinara di Amore
Mussels and linguine in a spicy tomato broth are very flavorful.
March 1, 2016Recipes
INGREDIENTS For the Greek Vinaigrette 1 clove garlic 3 tablespoons olive oil 3 tablespoons red wine vinegar 1 teaspoon dried oregano kosher salt and freshly ground black pepper to taste […]
How to prepare for a marathon
Diet and exercise routine tips and tricks!
March 1, 2016Motivation
Before you hit the ground running, fueling your body will be the foundation to any successful workout. It’s any lifter’s worst session when they hit the wall – glycogen stores […]
Avocado and Tuna Tapas
This recipe is great for experimenting with a variety of different vegetables, spices, and vinegars.
March 1, 2016Recipes
INGREDIENTS For the Greek Vinaigrette 1 clove garlic 3 tablespoons olive oil 3 tablespoons red wine vinegar 1 teaspoon dried oregano kosher salt and freshly ground black pepper to taste […]
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